Learn Neuroscience for Mental Health in 21 Days: Foundations, Tools & Techniques

Are you a sales executive feeling burned out and looking for a way to improve your productivity and mental health? Maybe you’re a developer looking to learn about your brain’s operating system and how neuroscience can help you lead a healthy life. Perhaps you’re an educator who wants to learn about the latest neuroscience research and how it can be applied in the classroom. Or maybe you’re just someone who’s tired of being left out of the mental health movement and wants to learn more about the science behind it.

If any of this resonates with you, you’ll be interested in Cody Isabel’s 21-day “Learn Your Brain to Save Your Mental Health” challenge. Cody is the founder and CEO of Rewrite & Rise, and in this step-by-step video program, he’ll teach you how your everyday habits are affecting your mental health, and how to establish routines that stick. You’ll learn about the foundations of neuroscience, the biology of belief, the science of mental health, and brain tools for mental and emotional well-being.

Here’s a breakdown of what you’ll learn in each of the four modules:

Module 1: The Foundations of Neuroscience

In this module, you’ll learn the basics of neuroscience, including the nervous system’s structure, the brain, neurons, neurotransmitters, brainwaves, learning, memory, emotion, and the connection between neuroscience and quantum physics.

Module 2: The Biology of Belief

In this module, you’ll learn about the mind, brain, and body, as well as neurolinguistic programming, the brain science of beliefs, identity, and multiple self-theory, and how to create behavioral change using the belief wheel.

Module 3: The Science of Mental Health

In this module, you will learn the neuroscience definition of mental health, trauma, and the brain, the difference between mental health and mental illness, mental and emotional well-being, and the cycle of extreme burnout.

Module 4: Brain Tools for Mental and Emotional Wellbeing

In this module, you’ll learn about the hero’s body, hero creation, the logical levels of problem-solving, metacognition, and the conceiving process. You’ll also receive a precise planning roadmap and eight proven tools and formulas for caring for and understanding your own mental health.

Example from life

Neuroscience is becoming a hugely studied field, and for good reason. Our brains are capable of so much more than we even know. In fact, there are new discoveries every day. That “oh shit” moment we feel when we make a mistake actually has a purpose! And its function is related to regulating emotions, memory, and focus.

By taking this 21-day challenge, you’ll gain a greater understanding of your brain, how it functions, and how to care for your mental health. You’ll learn how to listen to what your body is trying to tell you and develop healthy habits that will last a lifetime. Join Cody Isabel on this journey of self-discovery and learn all the details from him.